Why Did Bear Grylls Stop Being Vegan? Exploring His Diet Shift

Many folks, it seems, are quite curious about why a well-known survival expert, Bear Grylls, made a big change to his eating habits. For a good while, he was, apparently, a really strong supporter of the vegan way of life. He even told others how great it was. But, you know, things can change, and his diet certainly did. It’s pretty interesting, really, to see how someone who was once such a big proponent of a particular lifestyle can then move completely away from it.

It turns out, he's actually shared some thoughts about this shift. He's spoken about how he now feels about his past choices and what led him to try something completely different. This kind of change, you see, often comes from personal experience and learning new things along the way. So, it's not just a simple switch; there's a story behind it, for sure.

His decision has, quite naturally, grabbed a lot of attention. People are always keen to hear about what famous personalities are doing, especially when it involves something as personal as diet. This article will, in a way, break down the reasons he gave for stepping away from veganism and what he eats these days, according to his own words.

• Is Zooey Deschanel Celiac

Table of Contents

• Bear Grylls: A Brief Look
• The Vegan Advocate: Bear Grylls' Early Stance
• The Shift in Perspective: Why the Change?
  • Personal Health and Well-being
  • Rethinking Environmental Impact
  • The Family Factor: Jesse's Experience
• His Current Diet: What Bear Grylls Eats Now
• Public Discussion and Headlines
• Frequently Asked Questions About Bear Grylls' Diet

Bear Grylls: A Brief Look

Bear Grylls, as many know, is a very famous survivalist. He's often seen in the wild, showing people how to make it through tough spots. He’s also, apparently, known as the "Man vs Wild" presenter. This background, you might think, would give him a pretty unique perspective on what the human body needs to thrive, especially in demanding situations.

He's a British adventurer, which, you know, means he's spent a lot of time out there. His work often involves extreme physical challenges. So, it makes sense that his diet would be something he thinks about quite a bit. What you eat, after all, fuels your body for those kinds of activities.

Here's a quick look at some personal details mentioned:

• What Was Iran Called Before 1979

The Vegan Advocate: Bear Grylls' Early Stance

For a period of time, Bear Grylls was, apparently, a really big supporter of the vegan lifestyle. He even said he was a "massive advocate" for years. This suggests he truly believed in it and, you know, probably encouraged others to try it too. It's a bit like someone finding something they feel is really good and wanting to share that with everyone around them.

He spent, it seems, a few years following this way of eating. During that time, he was quite open about it. This is why his recent comments have, in a way, made such an impact. People remember him speaking positively about veganism, so his change of heart is quite a noticeable thing.

His past advocacy wasn't just a quiet personal choice, either. He used his public platform, apparently, to promote it. This makes his current feelings about that period, you know, even more striking. It's a bit like a public figure changing their mind on something they once championed.

The Shift in Perspective: Why the Change?

So, what exactly caused this big change of heart for Bear Grylls? He's been quite open about it, actually, in various interviews. It wasn't, apparently, a sudden decision. There were, it seems, a few key reasons that led him to completely abandon his vegan diet. He spoke with GQ and also in an interview with Louis Theroux, shedding light on his reasons.

One of the most striking things he said is that he feels "embarrassed" about his past as a vegan. He even, you know, admitted he's embarrassed that he used to promote it. This feeling of embarrassment is pretty strong, suggesting a deep personal re-evaluation of his previous beliefs and practices. It's not just a simple dietary change; it's a change in his entire outlook, more or less.

He even went so far as to say he was "wrong" for thinking it was good for his health or the environment. This is a pretty big statement, especially for someone who was such a vocal supporter. It implies a sense of regret, perhaps, for the advice he might have given to others. This kind of admission, you know, shows a significant shift in his understanding.

Personal Health and Well-being

One of the core reasons Bear Grylls gave for his dietary shift was, apparently, his personal health. He admitted he was "wrong to think that it was good for his health." This suggests that, for him, the vegan diet wasn't providing what his body needed, or perhaps it was causing some issues he hadn't anticipated. It's a very personal thing, of course, how different diets affect different people.

For someone like Bear Grylls, whose work demands a lot physically, maintaining peak health is, you know, absolutely essential. If a diet isn't supporting that, then it's pretty understandable why he would reconsider. He needs, after all, to be at his very best for his adventures. So, his own body's response was a key factor.

He didn't go into super specific details about what health issues he faced, but the general sentiment is that he felt it wasn't serving his well-being. This personal experience is, you know, often a powerful motivator for change. When something isn't working for you, you tend to look for other options, naturally.

Rethinking Environmental Impact

Another major point Bear Grylls brought up was his changed view on the environmental benefits of veganism. He claimed he was "wrong for thinking it was good for the environment." This is, you know, a pretty interesting statement, given that environmental concerns are a common reason people choose a vegan diet. It suggests he's come to a different conclusion about what truly helps the planet.

His perspective, it seems, evolved over time. What he once believed about the environmental footprint of certain foods, he now sees differently. This could be due to new information he's come across, or perhaps a re-evaluation of existing data. It's a complex topic, the environmental impact of food production, and, you know, there are many different viewpoints on it.

For him to openly state he was "wrong" on this point, it really highlights a significant shift in his understanding. He was, after all, a public advocate for this aspect of veganism. So, for him to change his mind so completely, it suggests he feels pretty strongly about his new perspective, basically.

The Family Factor: Jesse's Experience

Perhaps one of the most compelling reasons Bear Grylls mentioned was the experience of his family, particularly his eldest son, Jesse. He "realised veganism wasn’t working for his family after observing its effects on his eldest son, Jesse." Jesse was, at the time, about 16 years old. This is a crucial age for growth and development, you know.

When a parent sees something isn't quite right with their child's health or energy levels, that's a pretty strong signal. The text mentions that it "wasn't working" for Jesse. While it doesn't specify what those effects were, it implies that Jesse's well-being was somehow compromised by the diet. This would, naturally, be a huge concern for any parent.

Jesse is now 21, and his other sons, Marmaduke and Huckleberry, are 17 and 14. So, this observation about Jesse happened a few years ago. It seems this personal, family-level experience played a very significant role in Bear Grylls' decision to change his own diet and that of his family. It's one thing to make a choice for yourself, but it's quite another when you see it impacting your children, you know.

His Current Diet: What Bear Grylls Eats Now

So, if he's no longer vegan, what does Bear Grylls eat these days? Well, he's made it pretty clear that his current diet is, in a way, the "complete opposite" of his previous vegan lifestyle. He has, apparently, "ditched being vegan" and has "returned to eating meat and dairy." This is a pretty dramatic shift, isn't it?

He specifically stated that his diet is "heavy on red meat." This means he's consuming a good amount of beef or lamb, or other red meats. This is, you know, a far cry from a plant-based approach. It shows a clear preference for animal products as a primary food source.

What's more, he also said he eats "no vegetables." This is a rather surprising detail for someone promoting health. He's also, apparently, "super against nuts, and against grains, wheat, and vegetables." This suggests a very restrictive approach to plant foods. It's a pretty specific and, you know, perhaps unusual way of eating for many people.

This new diet, with its focus on red meat and avoidance of many plant-based foods, is, basically, a complete turnaround. It highlights just how much his views on nutrition have changed. He seems to have found a different approach that he believes works better for his body and his family.

Public Discussion and Headlines

Bear Grylls' change in diet, and especially his candid comments about it, have, you know, certainly generated a lot of buzz. His eating habits are "still making headlines" more than 10 years after he first adopted the vegan lifestyle. This shows just how much interest there is in what he does and says, particularly on topics like diet and health.

He has, apparently, "lashed out at veganism" in some of his recent comments. This strong phrasing indicates that he's not just quietly moved on; he's actively voiced his new perspective. When he spoke with PA, his comments, you know, "hit several headlines." This kind of public statement from a well-known figure naturally sparks discussion.

His decision to ditch what he once called an "ethical eating practice" and then express embarrassment about it has, pretty much, kept the conversation going. People are curious about the reasons behind such a significant shift, especially from someone who, you know, once promoted the very thing he now criticizes. It's a very public and, arguably, quite bold stance to take.

Frequently Asked Questions About Bear Grylls' Diet

What did Bear Grylls say about his vegan past?

Bear Grylls has, you know, openly stated that he feels "embarrassed" about his past as a vegan. He even, apparently, said he was "wrong" for thinking it was good for his health or the environment. He used to be a "massive advocate" for the vegan lifestyle for years, so this is quite a big change in his personal view.

What kind of diet does Bear Grylls follow now?

He has, apparently, completely "ditched being vegan" and now follows a diet that is "heavy on red meat." He also mentioned that he eats "no vegetables," and is "super against nuts, and against grains, wheat, and vegetables." So, it's, you know, quite the opposite of his previous eating habits.

Did his family influence his decision to stop being vegan?

Yes, his family's experience was, apparently, a significant factor. He "realised veganism wasn’t working for his family after observing its effects on his eldest son, Jesse," who was about 16 at the time. This personal observation about his son's well-being played a very clear role in his decision, you know.

To understand more about the different approaches to nutrition and how they might affect people, you can learn more about healthy eating guidelines.

Learn more about dietary choices on our site, and link to this page for more health and wellness topics.